Weigh In record (no journal entry) for 23 December 2023
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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635 kcal
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Fat: 30.10g | Prot: 29.35g | Carbs: 74.52g.
Lunch: SuperIndo Mentimun, Petai Rebus, Uleg Sambal Pedas, Hoka Hoka Bento Nasi Putih, Egg Omelet or Scrambled Egg. Dinner: Jus Alpukat. Snacks/Other: SuperIndo Mentimun. more...
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Losing 7 kg a Week
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Julian Lotus's Weight History
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