Weigh In record (no journal entry) for 23 December 2023
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100.1 kg
Lost so far: 27.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1925 kcal
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Fat: 100.54g | Prot: 109.41g | Carbs: 146.62g.
Breakfast: Poires, Quaker Cruesli Chocolat au Lait, Carrefour Lait Demi Écrémé. Lunch: Litchi, Saveurs de Nos Régions Magret de Canard Fumé, Ferrero Ferrero Rocher, Jambon, Carrefour Raclette Fumée. Dinner: Findus Fish & Chips Cabillaud, Soupe de Légumes. more...
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Gaining 1.1 kg a Week
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patrick-2019's Weight History
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