Weigh In record (no journal entry) for 23 December 2023
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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697 kcal
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Fat: 20.10g | Prot: 22.99g | Carbs: 104.62g.
Breakfast: Nasi Ketan (Ketan). Lunch: Tempe Goreng, Sup Ayam, Nasi Putih. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 0.9 kg a Week
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anita.ntha's Weight History
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