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Неутомимая
Journal
10 Oct 15
Неутомимая's Journal, 10 Oct 15
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Weigh In record (no journal entry) for 10 October 2015
57.5 kg
Lost so far:
5.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2015:
1431 kcal
Fat: 47.00g | Prot: 73.70g | Carbs: 186.43g.
Breakfast:
Кофе с Молоком, Геркулес Овсяные Хлопья.
Lunch:
Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена), Куриная Ножка.
Dinner:
Савушкин Продукт Творог Мягкий, Шоколадный Кекс.
more...
1835 kcal
Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Неутомимая's Weight History
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