Weigh In record (no journal entry) for 22 December 2023
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1889 kcal
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Fat: 87.94g | Prot: 78.61g | Carbs: 214.10g.
Breakfast: Mayonnaise , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Market Pantry Extra Sharp White Cheddar Cheese, Boar's Head Sweet Slice Smoked Ham. Lunch: Butter , Oil Popped White Popcorn , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Twinlab Brewers Yeast. Dinner: Plain or Buttermilk Biscuits , Broccoli , Cooked Tomato and Onion (Fat Not Added in Cooking), Beef Meatballs, Barilla Orzo. Snacks/Other: Truffles, Fisher Salted in Shell Peanuts. more...
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1875 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Rehab Rockstar's Weight History
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