Weigh In record (no journal entry) for 23 December 2023
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70.2 kg
Lost so far: 7.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1194 kcal
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Fat: 44.25g | Prot: 83.13g | Carbs: 119.57g.
Breakfast: Buah Pir, Bango Kecap Manis, Blue Band Mentega, Telur. Lunch: Bimoli Minyak Goreng, Tumis Labu Siam, Ikan Layang, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Ikan Layang, Rendang, Nasi Putih. Snacks/Other: Semangka, Rotiboy Mexican Bun. more...
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Losing 1.4 kg a Week
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reza riski's Weight History
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