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Decided to have a light lunch, weird combination: Yogurt Parfait - blueberries, tangerine, flaxseed, yogurt
View Diet Calendar, 22 December 2023:
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875 kcal
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Fat: 18.52g | Prot: 28.62g | Carbs: 168.68g.
Breakfast: Black Tea, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Bob's Red Mill Flax Seed, Tangerine, Alpine Fresh Blueberries, Plain Yogurt, Cinnamon, Water. Dinner: Apples, Plain Yogurt, Kroger Old Fashioned Oatmeal, Bisquick Pancake Mix, Tangerine. Snacks/Other: Great Value Sun-Dried Raisins. more...
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2599 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Marlene Get Serious's Weight History
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