Weigh In record (no journal entry) for 22 December 2023
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1322 kcal
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Fat: 56.10g | Prot: 63.33g | Carbs: 142.09g.
Breakfast: Doğal Peynir, Elma, Pekmez, Yulaf, Yumurta. Lunch: Bulgur Pilavı. Dinner: Çikolata, İzmir Köfte, Keten Tohumu, Ev Yapımı Yoğurt, Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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Losing 1.4 kg a Week
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gunel9277's Weight History
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