Weigh In record (no journal entry) for 22 December 2023
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85.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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902 kcal
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Fat: 57.55g | Prot: 18.28g | Carbs: 85.09g.
Breakfast: Stevia, Sugar Free French Vanilla Creamer, Coffee. Lunch: Kraft Mayo Real Mayonnaise, Oscar Mayer Bologna (Made with Chicken & Pork), Great Value Wheat Sandwich Bread. Snacks/Other: Heath Milk Chocolate English Toffee Bar. more...
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Gaining 3.8 kg a Week
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JBryan31486's Weight History
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