Weigh In record (no journal entry) for 22 December 2023
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1507 kcal
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Fat: 52.90g | Prot: 96.75g | Carbs: 155.39g.
Breakfast: Power One Pasta de Amendoim Sabor Beijinho, Ovo Cozido, Pão Francês. Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Yoki Fubá. Snacks/Other: Piracanjuba Leite em Po Integral. more...
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2480 kcal
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Exercise:
musculação - 35 minutes, Race - 46 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dalvison30's Weight History
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