malta595's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

74.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

2113 kcal

Fat: 103.30g | Prot: 63.77g | Carbs: 218.42g. Breakfast: Зеленый Чай, Бисквитный Двор Торт Домашний . Lunch: Белый Хлеб, Борщ с Курицей. Dinner: Переяславль Плавленый Сыр Ассорти, Белый Хлеб. more...

2069 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 30 minutes. more...

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malta595's Journal, 29 Nov 21

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