Weigh In record (no journal entry) for 21 December 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1126 kcal
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Fat: 65.79g | Prot: 78.50g | Carbs: 55.53g.
Breakfast: Kahve (Demlenmiş). Dinner: Ton Balığı Salatası, Mayonez, Eker Süzme Yoğurt. Snacks/Other: Birşah Yağlı Süt, Fındık, Kahve (Demlenmiş). more...
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steady weight
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whatcanwedo's Weight History
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