Weigh In record (no journal entry) for 22 December 2023
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73.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1316 kcal
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Fat: 19.64g | Prot: 102.44g | Carbs: 182.12g.
Breakfast: Cereale Maçã e Uva-Passa, Growth Supplements Whey Concentrado, La Serenisima Leite em Pó Desnatado Instantâneo , Maçãs Fuji. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: La Serenisima Leite em Pó Desnatado Instantâneo , Banana Prata, Garoto Cacau em Pó Solúvel 100% Cacau. Snacks/Other: Queijo Mozzarella, Pullman Rap10 Integral, Marilan Magic Toast Multi Cereais (1), Goiaba, La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Whey Concentrado, Royal Gelatina sem Sabor. more...
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steady weight
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Duducsilva's Weight History
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