Weigh In record (no journal entry) for 22 December 2023
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87 kg
Lost so far: 1.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1499 kcal
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Fat: 79.08g | Prot: 57.25g | Carbs: 140.07g.
Breakfast: Окей Груша Конференс, Жареный Рис, Grovo Желток. Lunch: Киты Еды Ролл Цезарь. Snacks/Other: Обычные Блины. more...
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Gaining 1.4 kg a Week
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