Weigh In record (no journal entry) for 22 December 2023
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90.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2504 kcal
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Fat: 123.71g | Prot: 135.33g | Carbs: 219.42g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Tomaten, Wassermelone, Butter, Gekochtes Ei. Dinner: Apfelsinen, Géramont Weichkäse, Meine Metzgerei Putenbrustfilet Teilstück, Blaubeeren, Milfina Butter, Alnatura Leinsamen Geschrotet, Alnatura Bio Roggenvollkornmehl, Alnatura Dinkel Vollkorn Mehl. more...
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3227 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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