Weigh In record (no journal entry) for 22 December 2023
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49.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1668 kcal
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Fat: 65.84g | Prot: 56.50g | Carbs: 230.42g.
Breakfast: Gruszki, Milk Land Ser Gouda w Plastrach, Biedronka Chleb Żytni 100%, Suszone Nasiona Chia, Otręby Owsiane, Płatki Owsiane. Lunch: Suszone Nasiona Chia, Gruszki, Orzechy Laskowe, Temar Jogurt Grecki Light. Dinner: Bekon (Suszony, Smażny na Patelni, Gotowany), Zupa Ziemniaczana, Słodka Cynamonowa Drożdżówka. Snacks/Other: Mandarynki . more...
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steady weight
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mglacina's Weight History
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