Dicker3007's Journal, 10 Oct 15

Weigh In record (no journal entry) for 10 October 2015

96.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2015:

241 kcal

Fat: 6.85g | Prot: 21.33g | Carbs: 22.84g. Breakfast: Kaffee mit Milch, WellMix Eiweissdiät. more...

2450 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Dicker3007's Weight History