Weigh In record (no journal entry) for 22 December 2023
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101.7 kg
Lost so far: 51.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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3603 kcal
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Fat: 145.10g | Prot: 191.73g | Carbs: 382.68g.
Breakfast: Barebells Protein Bar Salty Peanut. Lunch: Body Science Kasein. Dinner: Kebabpizza. Snacks/Other: Ekströms Kladdkaka. more...
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Losing 0.9 kg a Week
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Kootakun's Weight History
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