Weigh In record (no journal entry) for 22 December 2023
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74.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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998 kcal
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Fat: 41.19g | Prot: 40.57g | Carbs: 114.30g.
Lunch: Fortune Minyak Goreng, Ikan Pari, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fortune Minyak Goreng, Ikan Pari, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Singkong Goreng, Kentang Goreng. more...
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2377 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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angela.rodith's Weight History
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