Weigh In record (no journal entry) for 10 October 2015
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77 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1487 kcal
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Fat: 60.19g | Prot: 82.73g | Carbs: 156.69g.
Breakfast: Purland Frisches Mett, Butter, Semmel. Lunch: Purland Frisches Mett, Butter, Semmel, Layenberger Protein Riegel Schoko-Banane, PowerBar ProteinPlus Low Sugar Chocolate Brownie. Dinner: Butter, Bofrost Bouillon-Gemüse, Karotten (Gefroren), Hühnerbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Drei Eichen Mettenden. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Gaffel Fassbrause Orange, Cappuccino, Trolli Colaflaschen. more...
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Losing 0.7 kg a Week
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Mopsbiene's Weight History
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