Weigh In record (no journal entry) for 10 October 2015
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77.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1242 kcal
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Fat: 45.99g | Prot: 110.73g | Carbs: 95.75g.
Breakfast: Kipfilet, Appel, Banaan, Pangasiusfilet, Gekookt Ei, AH Groene Groentemix. Lunch: Zwagerman Hamblokjes. more...
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Losing 2.8 kg a Week
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wauwie033's Weight History
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