Weigh In record (no journal entry) for 01 October 2023
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88.4 kg
Lost so far: 0.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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841 kcal
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Fat: 30.44g | Prot: 47.63g | Carbs: 93.23g.
Breakfast: Сервелат, Оладьи, Банан, Maxler 100% Golden Whey Milk Chocolate, Parmalat Молоко 0,05%. Snacks/Other: Hochland Творожный Сыр с Сливочный, Белый Хлеб. more...
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Gaining 0.1 kg a Week
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patapka222's Weight History
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