Weigh In record (no journal entry) for 20 December 2023
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78.3 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2062 kcal
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Fat: 99.91g | Prot: 86.72g | Carbs: 206.03g.
Breakfast: Up&Up Men's Daily Multivitamin, Espresso Coffee, Sugar. Lunch: Back to Nature Peanut Butter Creme Sandwich Cookies, Potato Chips, Mr. Goodcents Bologna Sub Sandwich, 8-Inch. Dinner: Gianelli Sweet Italian Sausage Patty, Blue Apron Shrimp Fra Diavolo. Snacks/Other: Breyers Chocolate Peanut Butter Ice Cream , Popeyes Chicken & Biscuits Nuggets - 8 Pieces. more...
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steady weight
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Scooter 421's Weight History
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