Weigh In record (no journal entry) for 21 December 2023
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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755 kcal
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Fat: 31.82g | Prot: 83.36g | Carbs: 31.88g.
Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Bacem, Nasi Putih, Karedok, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.7 kg a Week
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