Weigh In record (no journal entry) for 21 December 2023
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69.6 kg
Lost so far: 3.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1544 kcal
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Fat: 62.63g | Prot: 55.16g | Carbs: 194.06g.
Breakfast: Kızarmış Beyaz Ekmek, Doğal Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Ceviz, Elma, Alisa Pryanik. Dinner: Keten Tohumu, Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Lindor Шоколад. more...
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Losing 0.5 kg a Week
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gunel9277's Weight History
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