Weigh In record (no journal entry) for 16 December 2023
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1713 kcal
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Fat: 57.52g | Prot: 160.02g | Carbs: 137.57g.
Breakfast: Lindahls Pro+ Framboesa, Ovo M. Lunch: Continente Uvas, Continente Sopa de Legumes, Pingo Doce Frango Assado. Dinner: Optimum Nutrition 100% Whey Gold Standard, Milsani Iogurte Grego Light Natural, Pingo Doce Pao , Lidl Camarão Cozido 40/60, Noodles, Pingo Doce Frango Assado. Snacks/Other: Starbucks Chocolate Chunk Cookie, Real Whey 100% Whey Isolate, Mirtilos , Flocos de Aveia. more...
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Losing 3.5 kg a Week
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n.a.antunes's Weight History
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