Weigh In record (no journal entry) for 10 October 2015
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1405 kcal
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Fat: 39.75g | Prot: 58.84g | Carbs: 201.13g.
Breakfast: Stockmeyer Leberwurst Schnittlauch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Espresso, Roggenbrot, Maggi Magic Asia Geschmack Huhn. Dinner: Kaffee mit Milch, Tomaten, Gurke (Geschält), Arla Skyr Nordische Kirsche, Wolf Thüringer Römerbraten, Frischkäse, Aldi Kochschinken, Roggenbrot. Snacks/Other: Kaffee (Gemahlen), Kaffee mit Milch, Frischkäse, Wasa Vollkorn, Ja! Feine Salzstangen (25g). more...
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2235 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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Michael Deutscher's Weight History
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