Weigh In record (no journal entry) for 21 December 2023
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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880 kcal
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Fat: 29.69g | Prot: 22.66g | Carbs: 134.08g.
Breakfast: Домик в деревне Сметана 20%, Джемы и Варенья, Гренки с Яйцом и Молоком, Кофе с Молоком. Lunch: Мандарины, Кинто Соус Охотничий, Макароны по Флотски. Snacks/Other: Чай, Печенье к Чаю. more...
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Losing 1.4 kg a Week
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Air_elena's Weight History
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