Weigh In record (no journal entry) for 21 December 2023
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91 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1738 kcal
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Fat: 69.46g | Prot: 162.74g | Carbs: 106.85g.
Breakfast: Cornflakes, Coop Mild Yoghurt Naturell, Julskinka, Vitt Bröd. Lunch: Mama Nudlar, Kycklingfilé. Snacks/Other: Estrella Salta Jordnötter, Delicato Biskvi, Budapestbakelse, Protein Pro 100% Whey Protein. more...
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Gaining 0.4 kg a Week
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leviticus68's Weight History
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