Weigh In record (no journal entry) for 21 December 2023
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70.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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424 kcal
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Fat: 14.98g | Prot: 21.40g | Carbs: 52.60g.
Breakfast: Uno Çok Tahıllı Ekmek, Biber ve Acı Sos, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Zeytinler (Küçük-Ekstra Büyük). more...
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Losing 0.5 kg a Week
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mugeusnz's Weight History
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