Weigh In record (no journal entry) for 21 December 2023
|
144.4 kg
Lost so far: 19.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1998 kcal
|
Fat: 83.17g | Prot: 90.41g | Carbs: 208.95g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Warburtons Bread, Scrambled Egg , Warburtons Bread, Scrambled Egg . Dinner: Morrisons Fish & Chips. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MappyEll's Weight History
|