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View Diet Calendar, 21 December 2023:
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1494 kcal
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Fat: 42.12g | Prot: 81.48g | Carbs: 211.18g.
Breakfast: Sawi Hijau, Telur Rebus Lunak, Tahu Kukus, Nasi Putih. Lunch: Ikan, Bayam Dimasak (dari Segar), Bakso Daging Sapi, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih, Pisang Mas. Dinner: Sawi Hijau, Tahu Kukus, Pisang Mas, Nasi Putih, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Bayam Dimasak (dari Segar). Snacks/Other: Fitbar Fitbar Choco Delight, Air Lemon. more...
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2167 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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viasyasmi's Weight History
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