Weigh In record (no journal entry) for 21 December 2023
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61 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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647 kcal
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Fat: 16.15g | Prot: 89.75g | Carbs: 37.20g.
Breakfast: Сахар, Волжские Просторы Ряженка 2,5%, Волжские Просторы Творог Обезжиренный 0,5%, Звениговский Молоко 3,2%, Кофе. Lunch: Куриная Грудка Отварная, Звениговский Молоко 3,2%, Кофе. more...
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steady weight
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Kurenkovanata's Weight History
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