Weigh In record (no journal entry) for 21 December 2023
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99.8 kg
Lost so far: 27.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1825 kcal
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Fat: 93.31g | Prot: 82.09g | Carbs: 160.30g.
Breakfast: Mandarine, Itinéraire des Saveurs Jambon Sec Italien, Quaker Cruesli Chocolat au Lait, Carrefour Lait Demi Écrémé. Lunch: Monique Ranou Knack 100% Volaille , Auchan Riz à la Méditerranéenne. Dinner: Franprix Sauce Vinaigrette Vinaigre Balsamique et Huile d'olive Vierge Extra, Tomates Cerises. more...
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Gaining 0.7 kg a Week
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patrick-2019's Weight History
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