Weigh In record (no journal entry) for 21 December 2023
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73.3 kg
Lost so far: 13 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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974 kcal
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Fat: 33.15g | Prot: 38.89g | Carbs: 121.37g.
Breakfast: Белый Хлеб, Сахар, Чай, Жареная или Запеченная Курица (Кожа не Съедена), Рис Вареный. Lunch: Сахар, Чай, Белый Хлеб, Жареное Яйцо. Dinner: MacCoffee Капучино Di Torino, Белый Хлеб, Суп Куриный с Вермишелью. Snacks/Other: Snaq Fabriq Qwikler Praline. more...
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Losing 2.8 kg a Week
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KrisRoos's Weight History
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