Weigh In record (no journal entry) for 21 December 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1841 kcal
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Fat: 59.34g | Prot: 44.69g | Carbs: 284.46g.
Breakfast: Alfamart Apel, GaGa Bubur Ketan Hitam, Chocolate Covered Doughnut (Raised or Yeast). Lunch: Regal Marie, Ultra Milk Susu UHT Rasa Coklat. Dinner: Fried Egg, Nasi Putih, Sugar, SariWangi Teh Hijau Asli, ABC Saus Sambal , Solaria Nasi Goreng, Kanzler Chicken Nugget. more...
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steady weight
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yayaaa55's Weight History
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