Weigh In record (no journal entry) for 21 December 2023
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63.3 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1118 kcal
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Fat: 56.27g | Prot: 143.51g | Carbs: 0.00g.
Breakfast: Олейна Подсолнечное Масло, Камбала, Куриное Филе, Новопокровский Сыр Князь Игорь. more...
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Losing 3.5 kg a Week
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