Weigh In record (no journal entry) for 21 December 2023
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1017 kcal
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Fat: 29.22g | Prot: 76.90g | Carbs: 108.50g.
Breakfast: 曼寧 有機伯爵紅茶, 7-11 蒸地瓜, 水煮蛋. Lunch: Costco 美國嫩肩里肌牛排, 7-11 削皮富士蘋果袋, 煎雞蛋, 杏鲍菇. Dinner: HEIDI 95%黑巧克力, 給力盒子 南加州烤雞腿. more...
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Losing 3.5 kg a Week
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