Weigh In record (no journal entry) for 19 December 2023
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1075 kcal
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Fat: 42.45g | Prot: 42.48g | Carbs: 129.02g.
Breakfast: 7-11 削皮富士蘋果袋, 水煮蛋, 7-11 蒸地瓜. Lunch: 全家 霜淇淋, 白飯, 7-11 韓式豬肉豆腐鍋, 協發行 涼拌雜菜. more...
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Losing 1.4 kg a Week
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