Weigh In record (no journal entry) for 19 December 2023
|
66.2 kg
Lost so far: 0.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1014 kcal
|
Fat: 79.31g | Prot: 47.87g | Carbs: 10.18g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Qualitá Ovo Caipira. Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, La Vita Alface Americana. Snacks/Other: Tirolez Requeijão Cremoso, Zaffari Panettone Trufado, Qualitá Ovo Caipira. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|