Weigh In record (no journal entry) for 20 December 2023
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1120 kcal
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Fat: 87.24g | Prot: 57.10g | Carbs: 12.29g.
Lunch: Alface, Gallo Azeite de Oliva Extra Virgem, Qualitá Ovo Caipira. Dinner: Levitare Mussarela de Búfala , Gallo Azeite de Oliva Extra Virgem, Alface, Qualitá Ovo Caipira. Snacks/Other: Levitare Mussarela de Búfala , Gallo Azeite de Oliva Extra Virgem, Alface. more...
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Losing 9.8 kg a Week
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