Weigh In record (no journal entry) for 20 December 2023
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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20 kcal
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Fat: 1.72g | Prot: 0.44g | Carbs: 0.64g.
Breakfast: Cream (Half & Half) . more...
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Gaining 2.5 kg a Week
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