Dalvison30's Journal, 20 Dec 23

Dalvison30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2023

77.2 kg Lost so far: 7.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

944 kcal

Fat: 24.60g | Prot: 59.86g | Carbs: 118.21g. Breakfast: Hortifruti Mamão Formosa, Power One Pasta de Amendoim Sabor Beijinho, Pão Francês, Ovo Cozido. Lunch: Cuscuz (Cozido). Snacks/Other: Piracanjuba Leite em Po Integral, Growth Supplements Whey Protein 80% Concentrado. more...

2535 kcal

Exercise: musculação - 30 minutes, Race - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dalvison30's Weight History

View Complete History

Dalvison30's Journal, 20 Dec 23

Submit a Comment

Dalvison30's Weight History