Weigh In record (no journal entry) for 20 December 2023
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135.0 kg
Lost so far: 4.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1479 kcal
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Fat: 61.87g | Prot: 43.92g | Carbs: 183.92g.
Breakfast: Ready Pac Fruit Bowl, Toasted Bread, Red's Plant Based Sausage Egg & Cheese Breakfast Burrito. Dinner: Qdoba Mexican Grill Tortilla Chips - Kids, Qdoba Mexican Grill Queso Diablo, Qdoba Mexican Grill Chile Crema, Qdoba Mexican Grill Pinto Beans - Kids, Qdoba Mexican Grill Cilantro Lime Rice - Kids, Qdoba Mexican Grill Grilled Steak. Snacks/Other: Chocolate Chip Cookie, CVS Chocolate Covered Cashews. more...
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Losing 0.1 kg a Week
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lovelopez96's Weight History
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