Weigh In record (no journal entry) for 20 December 2023
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64.2 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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640 kcal
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Fat: 23.46g | Prot: 23.68g | Carbs: 82.61g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla. Lunch: Mördegskaka, Sockerkaka. Dinner: Marmelad och Sylt, Omelett eller Äggröra med Skinka eller Bacon. more...
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Losing 3.5 kg a Week
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