Weigh In record (no journal entry) for 20 December 2023
|
91.7 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1373 kcal
|
Fat: 47.46g | Prot: 57.05g | Carbs: 182.15g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Salçalı Makarna. Snacks/Other: Mandalina, Nescafe 3 Ü 1 Arada. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nightshade0's Weight History
|