Weigh In record (no journal entry) for 20 December 2023
|
85 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1041 kcal
|
Fat: 21.96g | Prot: 33.06g | Carbs: 183.96g.
Breakfast: Mamão Papaia, Pêssego. Dinner: Subway Frutos do Mar. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Solanges Moreira's Weight History
|