Weigh In record (no journal entry) for 20 December 2023
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95.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1164 kcal
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Fat: 39.79g | Prot: 79.63g | Carbs: 123.91g.
Breakfast: Queijo Coalho, Taeq Peito de Peru Defumado, Bauducco Pão de Fermentação Natural Integral, 3 Corações Pronto Cappuccino Power Whey. Lunch: Brownie, Ready2go Salada Caesar Frango Grelhado. more...
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Gaining 4.2 kg a Week
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