Weigh In record (no journal entry) for 20 December 2023
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53.8 kg
Lost so far: 7.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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524 kcal
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Fat: 46.21g | Prot: 24.06g | Carbs: 1.36g.
Lunch: Яйцо (Целое), Сыр Маасдам, Сало. more...
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steady weight
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умпалумпас's Weight History
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