Weigh In record (no journal entry) for 20 December 2023
|
72.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
2224 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 50 minutes, Shoveling Snow - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daria stops eating's Weight History
|